Acupuncture FAQs: Your Questions Answered

Acupuncture is a form of alternative medicine and a key component of traditional Chinese medicine involving thin needles being inserted into the body.

Acupuncture is a versatile therapy that can support a wide range of health concerns by stimulating the body’s natural healing and balancing processes. It is commonly used for:

• Musculoskeletal (MSK) issues: back, neck, shoulder, joint, and muscle pain; sports injuries; postural tension.
   
• Neurological conditions: headaches, migraines, neuropathy, nerve pain, and some forms of dizziness or vertigo.
   
• Digestive disorders: IBS, bloating, constipation, acid reflux, and other gut-related concerns.
   
• Reproductive and hormonal health: menstrual irregularities, PMS, fertility support, menopause symptoms, and hormonal balance.
   
• Respiratory issues: allergies, sinus problems, asthma, and chronic congestion.
   
• Mental and emotional wellness: stress, anxiety, depression, mood regulation, and sleep difficulties.
   
• Immune support: fatigue, recurrent infections, and general immune system support.
   
• Preventive and holistic wellness: energy optimization, overall vitality, and complementing other health therapies for recovery and well-being.
   

Many people use acupuncture for a combination of these concerns, as it works holistically to support physical, emotional, and energetic balance in the body.

Yes, acupuncture is generally safe when performed by a licensed and trained practitioner.

 Initial appointments typically last around 60 minutes, allowing time for a full consultation and personalised treatment. Follow-up sessions are shorter, usually 30–45 minutes, focused on targeted care and ongoing progress. 

During the acupuncture session, you will lie down on a comfortable table while the acupuncturist inserts thin needles into specific points on your body. You may feel a slight prick or a sensation of warmth or heaviness. You will then relax for about 20-30 minutes before the needles are removed.

It is recommended that you wear loose, comfortable clothing to your acupuncture session. It is also best to avoid eating a heavy meal or consuming alcohol or caffeine before your appointment.

Many insurance plans now cover acupuncture, but it is best to check with your provider to see if it is covered under your specific plan.

Cupping therapy is a traditional treatment used in many cultures for hundreds of years. It involves placing special cups on the skin to create gentle suction. This suction helps increase blood flow to the area, which may support muscle relaxation, reduce tension, and promote the body’s natural healing process.

Many people choose cupping therapy to help with muscle tightness, sports recovery, back and neck pain, and general relaxation. The treatment may leave temporary circular marks on the skin, which are painless and usually fade within a few days.

Cupping is often used alongside other treatments such as massage therapy to enhance overall results

 Cupping therapy is generally not painful. Most people describe the sensation as a gentle pulling or tight feeling on the skin as the cups create suction. Many clients find the treatment relaxing, especially when combined with massage. The suction level can always be adjusted to ensure you remain comfortable throughout the session. 

 Cupping can leave temporary circular marks on the skin where the cups were placed. These marks are not bruises and are usually painless. They are simply a result of increased blood flow to the area and typically fade within a few days to a week. The intensity of the marks can vary from person to person. 

 Cupping therapy is commonly used to help relieve muscle tension and support recovery. It may help with back and neck pain, tight muscles, sports recovery, headaches, and general relaxation. Many people also find it helpful for improving circulation and reducing areas of stiffness or discomfort.